Coaching Vocabulary: Gratitude

There is a lot of noise in our life. And I mean A LOT OF NOISE. Interestingly, that noise seems to intensify as we grow older. We have families, serious responsibilities, and very little time - especially to ourselves. And when we get that stolen moment, do we not usually run errands that are overdue? We are busy, with no time to reflect.

How often do we get time to switch the noise off? Completely off, so we can hear the sound of silence, be in the moment. Is it when we’re caught off guard – something happens unexpectedly and we are forced to pause and think? Suddenly we see things for what they really are. Do we like what we see? It’s not even relevant - when we start paying closer attention and notice life as it unfolds, we usually come to that basic realization that there is always plenty to be thankful for, no matter what.

Why not pause without a reason?

ELLE DECOR